Sunday, July 23, 2017

Cathe's Birthday Blast - Abbreviated

Cathe's Birthday Blast
* Dealing with a sinus/allergy thing
* Did first 38 minutes: all kickbox segment as-is, all Hiit blast segment skipping two blasts, first few minutes of Hi/Lo
* Live to fight another day...

Wednesday, July 19, 2017

Low Impact Sweat & Detox Yoga

Sunday, July 16
Cathe Low Impact Sweat
* Cardio #1 only

YDL Qi Detox Flow
w/ Kylie Larson

Friday, July 7, 2017

Angry Kickboxing

Cathe Live Hard Strikes Low Impact Kickbox
* First 25 minutes, Internet went down AGAIN. Hence "angry".

ICE Rock 'em Sock 'em Kickbox (on DVD)
* skipped warm up

Upper Body Sculpting

Thursday, July 6
Cathe Live Upper Body Sculpting