Wednesday, May 16, 2018

Kettlebell Mixed Bag AOS & Lauren Brooks

Tuesday, May 15
AOS Providence
* Warm up
* Swings, 12kg

Lauren Brooks Kettlebell Lightning
* Lower Body Lightning, 12kg and 8kg

Swings, 2 Rounds, 12kg
* Nonstop for 2:30, change up style every 10 swings (2 hand, 1 hand, alternating)
* Rest :15

Ski Day

Sunday, May 13
Ski Day