Monday, February 29, 2016

Saturday, February 27, 2016

ICE Chiseled Lower Body Blast w/ Blizzard Blast

ICE Chiseled Lower Body Blast w/ Blizzard Blast
* skipped frog hops in blizzard blast

Friday, February 26, 2016

Wednesday, February 24, 2016

Body Beast Back & Stretch

Tuesday, February 23
Body Beast Bulk: Back
Jill Miller Post Athletic Stretch for Swimmers

Tuesday, February 23, 2016

Sunday, February 21, 2016

X10 Step & Yoga

Saturday, February 20
X10 Step
* 8" step for all

Eoin Finn Yoga Quickie, 30 minutes

Saturday, February 20, 2016

Friday, February 12, 2016

Thursday, February 11, 2016

Wednesday, February 10, 2016

LiHi Legs & Abs

Tuesday, February 9
LiHi Legs
* Strength only premix

Bonus Abs #1

Friday, February 5, 2016

Tuesday, February 2, 2016

Core Yoga

Monday, February 1
YDL Strong to the Core, 60 minutes
* Plankerific!!