Tuesday, February 28, 2017
Sunday, February 26, 2017
Saturday, February 25, 2017
ICE Low Impact Sweat & Mini Yoga Boot Camp
Friday, February 24
ICE Low Impact Sweat
* Floor cardio only
YDL Hardcore Yoga Mini Boot Camp
ICE Low Impact Sweat
* Floor cardio only
YDL Hardcore Yoga Mini Boot Camp
Wednesday, February 22, 2017
Sunday, February 19, 2017
One Bell
Tracy Reifkind's One Bell Workout
http://tracysfoodandthought.blogspot.com/2011/12/one-bell.html
* 12kg; 30 sec rest on 1 min sets
* 600 swings, 26 minutes
http://tracysfoodandthought.blogspot.com/2011/12/one-bell.html
* 12kg; 30 sec rest on 1 min sets
* 600 swings, 26 minutes
Friday, February 17, 2017
Steptastic & Some Dance Cardio
Cathe Live Steptastic
Dance Cardio routine on youtube, Lady Gaga "Applause"
Dance Cardio routine on youtube, Lady Gaga "Applause"
Sunday, February 12, 2017
Saturday, February 11, 2017
Friday, February 10, 2017
Wednesday, February 8, 2017
Monday, February 6, 2017
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