LIS Afterburn: Express 1-5

LIS Afterburn: Express 1-5

* Skipped 5B

CG IRON Series Day 10: 30 Minute Back and Biceps

CG IRON Series Day 10: 30 Minute Back and Biceps

Cathe Live Cardio Metabolic Sweat

Saturday, April 30

Cathe Live Ca/rdio Metabolic Sweat

CG 15 Minute Standing Abs

CG 15 Minute Standing Abs

CG IRON Series Day 9: 30 Minute Full Body Dumbell Cardio (75%)

CG IRON Series Day 9: 30 Minute Full Body Dumbell Cardio (75%)

* Skipped last two rounds (side lunges) and finisher

CG IRON Series Day 8: 30 Minute Glutes and Hamstrings (Hip Thrusts/RDL)

Friday, April 22

CG IRON Series Day 8: 30 Minute Glutes and Hamstrings (Hip Thrusts/RDL)

CG IRON Series Day 7: 30 Minute Shoulders and Triceps

Thursday, April 21 

CG IRON Series Day 7: 30 Minute Shoulders and Triceps