LIS Afterburn: Express 1-5
* Skipped 5B
Thursday, May 5, 2022
Monday, May 2, 2022
Wednesday, April 27, 2022
Sunday, April 24, 2022
CG IRON Series Day 9: 30 Minute Full Body Dumbell Cardio (75%)
CG IRON Series Day 9: 30 Minute Full Body Dumbell Cardio (75%)
* Skipped last two rounds (side lunges) and finisher
CG IRON Series Day 8: 30 Minute Glutes and Hamstrings (Hip Thrusts/RDL)
Friday, April 22
CG IRON Series Day 8: 30 Minute Glutes and Hamstrings (Hip Thrusts/RDL)
CG IRON Series Day 7: 30 Minute Shoulders and Triceps
Thursday, April 21
CG IRON Series Day 7: 30 Minute Shoulders and Triceps
LITE Strong Body Stacked Sets: Lower Body
Wednesaday, April 20
LITE Strong Body Stacked Sets: Lower Body (75%)
* Rounds 1A, 1B, 2A
CG IRON Series Day 5: 30 Minute Arms and Abs
Saturday, April 16
CG IRON Series Day 5: 30 Minute Arms and Abs
CG IRON Series Day 4: 30 Minute Full Body Workout & 4x4 Abs (first half)
Friday, April 15
CG IRON Series Day 4: 30 Minute Full Body Workout & 4x4 Abs (first half)
CG IRON Series Day 2: Shoulders and Back Only
Sunday, April 10
CG IRON Series Day 2: Shoulders and Back Only
Saturday, April 9, 2022
Monday, April 4, 2022
Sunday, April 3, 2022
Friday, March 25, 2022
Wednesday, March 23, 2022
Wednesday, March 9, 2022
CG 20 Minute HARD Upper Body Dumbbell Workout
Monday, March 7
CG 20 Minute HARD Upper Body Dumbbell Workout
Subscribe to:
Posts (Atom)