BB Build: Chest/Tris & Ruthless Cardio

Body Beast Build: Chest/Tris
Ruthless Drip
Foam roll and stretch

Week in Acadia, a Bunch of Hikes

September 14-19
A bunch of hikes in Acadia National Park
* 9/14 - 3.5 miles moderate/strenuous
* 9/15 - 4.4 miles moderate
* 9/17 - 2 miles easy/moderate
* 9/18 - 4.5 miles easy
* 9/19 -1.5 miles easy

Ruthless Cardio

Ruthless Nitro Burn
Stretch

BB Build: Back/Bis & Cardio

Body Beast Build: Back/Bis
Ruthless Pure Willpower
Foam roll and stretch

BB Build: Legs

Mobility warm up

Body Beast Build: Legs
Jill Miller Stretch for Runners

Ruthless Cardio & Abs

Wednesday, September 3
Ruthless Killer 100s
Keith Weber KB Cardio - Core/Cooldown segment

BB Build: Chest/Tris

Body Beast Build: Chest/Tris