BB Bulk: Back & IMAX2

Body Beast Bulk: Back
IMAX2 - warm up, step/blasts 1, 4-10, cooldown

BB Bulk: Legs

Saturday, October 4
Body Beast Bulk: Legs
Jill Miller 10 minute Quick Fixes for low back, hips, feet & ankles
Foam roll and stretch

X10 Cardio Blast +

Sunday, September 28
Cathe X10 Cardio Blast, with a jump rope interval
* warm up
* Cardio Blast workout
* 100 jump ropes/30 sec rest x 3
* cool down

BB Build: Legs

Body Beast Build: Legs
Ruthless Performance Stretch and Yoga - first 12 min

Ruthless Cardio

Thursday, September 25
Ruthless Super Strength and Power
YDL HardCORE Yoga Boot Camp - first 12 min.

P90X Back & Biceps

Wednesday, September 24
P90X Back & Biceps

BB Bulk: Legs

Monday, September 22
Body Beast Bulk: Legs
Foam roll and stretch