Kettlebell Revelation: Strength 2 & Abs of Steel

Tuesday, September 17
Kettlebell Revelation: Strength 2 & Abs of Steel

UBS&C v3: Power and Strength Upper and Lower Body

Lauren Brooks UBS&C v3: Power and Strength Upper and Lower Body

UBS&C v2: The Grind

Wednesday, September 11
Lauren Brooks UBS&C v2: The Grind

Kettlebell Revelation: Strength 1 and Fat Burning

Lauren Brooks Kettlebell Revelation: Strength 1 and Fat Burning

Kettlebell Lightning: Upper Body, Mental Toughness, and Abs

Saturday, September 7
Lauren Brooks Kettlebell Lightning: Upper Body, Mental Toughness, and Abs

Express Plyo Legs + Core

Wednesday, September 4
Express Plyo Legs + Core

Steve Cotter Kettlebell Circuit & Yoga

Sunday, September 1
Steve Cotter Kettlebell Circuit
YDL Quick Energy Flow w/ Claire Petretti Marti