Sunday, August 30, 2020

IMAX 4 (1-5)

 Sunday, August 23

IMAX 4

* Rounds 105

Push Pull Total Body: Heavy Weight Plus

 Thursday, August 20

Cathe Live Push Pull Total Body: Heavy Weight

* Added 10 KB swings @ 30lbs after each couplet for 11 rounds

Metabolic Med Ball Blast

 Thursday, August 6

Cathe Live Metabolic Med Ball Blast

Express Your Step (Short)

 Wednesday, August 5

Cathe Live Express Your Step (Short)

* First 20 minutes

Cathe Live Blazing Boot Camp

 Monday, August 3

Cathe Live Blazing Boot Camp