When in Doubt, Just Swing
Thursday, December 25, 2014
Lift It Hiit It Chest, Shoulders, Triceps
Wednesday, December 24
Lift It Hiit It Chest, Shoulders, Triceps
Lift It Hiit It Legs
Tuesday, December 23
BW Hip Thrusts - 3x20
Lift It Hiit It Legs
Sunday, December 21, 2014
RWH HiiT Circuit Upper Body
RWH HiiT Circuit Upper Body
Wednesday, December 17, 2014
RWH HiiT Circuit Lower Body
RWH HiiT Circuit Lower Body
Tuesday, December 16, 2014
RWH Back, Biceps, Shoulders
Monday, December 15
RWH Back, Biceps, Shoulders
Monday, December 15, 2014
RWH Plyo HiiT One
Saturday, December 13
RWH Plyo HiiT One
RWH Chest, Shoulders & Triceps
Wednesday, December 10
RWH Chest, Shoulders & Triceps
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