Swings & Yoga Core

Thursday, October 30
12kg - 20sw x 1
20kg - 20sw x 5 (30/30)

YDL HardCORE Yoga Mini Bootcamp, 20 min

Combat 60 Extreme Cardio Fighter

Sunday, October 26
Combat 60 Extreme Cardio Fighter, 60 minutes

Combat 45 Power Kata

Saturday, October 25
Combat 45 Power Kata, 45 minutes

Combat 30 Kickstart

Combat 30 Kickstart, 30 minutes
10 minutes yoga

Run & Yoga

Zombies, Run!
* Mission #2, "Lay of the Land"
* 2.53 miles, ~32 minutes

YDL Post Run Stretch  and Floe, 20 minutes

Ruthless & Yoga

Ruthless Hardcore Abs & Arms, 20 min
YDL Mini Flow & Restore, 20 min

BB Build: Legs

Saturday, October 18
Body Beast Build: Legs
* Did only one round of calves and added more abs

Ruthless Cardio & Sinister Swings

Friday, October 17
Ruthless Ringside, 20 min

Sinister Swings
* 20kg, 6 rounds
* 300 swings, 15 min

YDL Warming Detox Flow

Ruthless & Swings

Ruthless Hardcore Circuit
Swings: 20kg - 20 sw x 5 (30/30)
Foam roll and stretch

5K Run

Saturday, October 11
Zombies, Run! with chase mode enabled
* 3.2 miles, ran ~ 2.5 and walked the rest
* ~ 43 minutes

BB Bulk: Chest & Swings

Body Beast Bulk: Chest

Swings
* 16kg - 20sw/30 sec rest
* 20kg - 20sw/30 sec rest

Jill Miller PAS Cycling

5k Run

Tuesday, October 7
Zombie, Run! 5k
* Starter mission
* 3.2 miles, 42 min

Sage Rountree Sun Salutations

BB Bulk: Back & IMAX2

Body Beast Bulk: Back
IMAX2 - warm up, step/blasts 1, 4-10, cooldown

BB Bulk: Legs

Saturday, October 4
Body Beast Bulk: Legs
Jill Miller 10 minute Quick Fixes for low back, hips, feet & ankles
Foam roll and stretch

X10 Cardio Blast +

Sunday, September 28
Cathe X10 Cardio Blast, with a jump rope interval
* warm up
* Cardio Blast workout
* 100 jump ropes/30 sec rest x 3
* cool down