Sunday, July 31, 2016

Friday, July 29, 2016

Deep Release for Hips, Hamstrings & Low Back

Thursday, July 28
DoYogaWithMe Deep Release for Hips, Hamstrings & Low Back
* plus calf stretch

Friday, July 22, 2016

Rhythmic Step

Thursday, July 21
Rhythmic Step
* Cardio 1, 2, 2 minute rest, Cardio 3, 25% of the RS challenge

Thursday, July 21, 2016

Wednesday, July 13, 2016

Cardio & Weights

Tuesday, July 12
Cardio & Weights
* All up to the end of Cardio #4, ~ 45 minutes

Tuesday, July 12, 2016