Wednesday, April 29, 2015

Sunday, April 26, 2015

Plyo Hiit One

RWH Plyo Hiit One
* took 30-60 sec recovery after every two exercises (~ every 2 minutes)

Saturday, April 25, 2015

Wednesday, April 22, 2015

LiHi Legs with Kettlebell Twist

LiHi Legs
* Strength only premix
* 15-20 20kg KB swings after each exercise
* 215 total swings

Tuesday, April 21, 2015

RWH Chest, Shoulders, Tris

Monday, April 20
RWH Chest, Shoulders & Tris
* 2 sets plus finishers premix

Wednesday, April 8, 2015

Tuesday, April 7, 2015

IMAX2 Abreviated

Cathe IMAX2 Intervals 1-8
* Int 1-6 step and blasts
* Int 7 step only
* Int 8 step and blast

Sage Rountree Sun Salutations

Monday, April 6, 2015

Mojo Flow 1

YDL Mojo Flow 1, 30 minutes
* Loved this short flow! Great pace.

Sunday, April 5, 2015

Saturday, April 4, 2015

RWH Upper Body Circuit & Yoga

Thursday, April 2
RWH Upper Body Circuit

YDL Gentle Hatha Yoga #1, 20 minutes