ICE Chiseled Upper Body & Icy Core #1

ICE Chiseled Upper Body & Icy Core #1
* Scrambled premix #2

Steptastic

Cathe Live Steptastic
Stretch Max #3, w/ band

Lift it Hit it Legs

RWH Lift it Hit it Legs
* w/ 20 minute stretch

Strong & Sweaty Ramped Up Upper Body

Strong & Sweaty Ramped Up Upper Body

RWH Low Impact Hiit #1

RWH Low Impact Hiit #1

Strong & Sweaty Total Body Giant Sets

Strong & Sweaty Total Body Giant Sets

Strong & Sweaty Cardio Slam

Strong & Sweaty Cardio Slam
* Yowza!

Strong to the Core

YDL Strong to the Core w/ Pradeep Teotia
* 60 minutes

Boot Camp with Step & Yoga

Monday, December 19
Cathe Live Boot Camp w/ Step
YDL Yoga for Triathletes w/ Claire Petretti Marti

Steptastic

Cathe Live Steptastic

ICE Chiseled Upper Body

Friday, December 16
ICE Chiseled Upper Body

Smokin' Lower Body

Wednesday, December 14
Smokin' Lower Body

Upper Body Sculpting

Cathe Live Upper Body Sculpting
* Awesome!

PHA + Core

Cathe Live PHA + Core
* 1 round of core

Cross Fire Quickfix + Core

Cathe Live Cross Fire Quickfix + Core

Cathe Live Cardio Core Circuit

Wednesday, December 7
Cathe Live Cardio Core Circuit
10 minute band stretch

Give it Away Now: The Practice of Asteya

Monday, December 5
YDL Give it Away Now: The Practice of Asteya, 60 minutes
w/ Alanna Kaivalya

Total Body Band & Glide

Cathe Live Total Body Band & Glide

ICE Chiseled Lower Body Blast

Tuesday, November 28
ICE Chiseled Lower Body Blast

RWH Chest, Shoulders & Triceps

RWH Chest, Shoulders & Triceps

Lovin' Those Legs Live

Saturday, November 26
Cathe Live Lovin' Those Legs

Barbell Upper Body

Thursday, November 24
Cathe Live Barbell Upper Body

IMAX 2

Tuesday, November 22
IMAX 2

ICE Chiseled Upper Body

Saturday, November 19
ICE Chiseled Upper Body

Courageous Flow

Friday, November 18
YDL Courageous Flow

Time Saver Step Grooves

Thursday, November 17
Cathe Live Time Saver Step Grooves

4 Day Split: Lower Intensity Step & Shoulders

Tuesday, November 15
4 Day Split: Lower Intensity Step & Shoulders

Great Glutes

Great Glutes
* Skipped last floor work segment

Step Cardio

Friday, November 11
Cathe Live Step & Pump
* Cardio only

Cardio Boxing & Metabolic Conditioning

Cathe Live Cardio Boxing & Metabolic Conditioning

ICE Boot Camp Circuit

Tuesday, November 8
ICE Boot Camp Circuit + Blizzard Blast

Cardio & Weights

Cardio & Weights

Rock 'Em Sock 'Em Kickbox

Saturday, November 5
Rock 'Em Sock 'Em Kickbox

Express Upper Body

Wednesday, November 2
Cathe Live Express Upper Body

Legs on Fire

Tuesday, November 1
Cathe Live Legs on Fire

Shock Circuit

Saturday, October 29
Shock Circuit

RWH Upper Body Circuit

Wednesday, October 26
RWH Upper Body Circuit

Great Glutes

Monday, October 24
Great Glutes

For The Love of Cardio

Cathe Live For The Love of Cardio
Stretch Max #3, w/ band

A Finer Practice

Saturday, October 22
YDL A Finer Practice w/ Pradeep Teotia

Yoga for Everyone

Friday, October 21
YDL Yoga for Everyone w/ Pradeep Teotia

RWH Low Impact Hiit 2

Wednesday, October 19
RWH Low Impact Hiit 2

RWH Chest, Shoulders & Triceps

RWH Chest, Shoulders & Triceps

ME Lower Body & Abs

Monday, October 17
Muscle Endurance Lower Body & Abs Premix

RWH Back, Biceps & Shoulders

Sunday, October 16
RWH Back, Biceps & Shoulders
* Skipped last biceps exercise

ICE Boot Camp Circuit

Friday, October 14
ICE Boot Camp Circuit

Partial PHAT & Plyo Hiit 1

Cathe Live PHAT
* Major buffering issues, did warm up and first round of 8 exercises 2 1/2 times then quit

RWH Plyo Hiit 1

Muscle Endurance

Tuesday, October 11
Muscle Endurance

Imax Live, Abbreviated

Friday, October 7
Imax Live, first 30 minutes
10 minute stretch

RWH Chest, Shoulders & Triceps

RWH Chest, Shoulders & Triceps

X10 Low Impact

Tuesday, October 4
X10 Low Impact

RWH Lift It Hiit It Legs

Monday, October 3
RWH Lift It Hiit It Legs

Chiseled Upper Body

Sunday, October 2
Chiseled Upper Body

ICE Lower Body Blast

ICE Lower Body Blast

Live Your Yoga

Friday, September 30
YDL Live Your Yoga w/ Pradeep Teotia

Pyramid Upper Body

Wednesday, September 28
Pyramid Upper Body

LIS Cardio Supersets

LIS Cardio Supersets

Pyramid Lower Body

Monday, September 26
Pyramid Lower Body

Short Cardio & Yoga

Sunday, September 25
Cathe Live Step On It
* First 20 minutes

YDL Nighty Night, Don't Sleep Tight
w/ Kylie Larson, 40 minutes

Slow & Heavy: Chest and Back

Wednesday, September 21
Slow & Heavy: Chest and Back

30/30 Hiit

Tuesday, September 20
Cathe 30/30 Hiit

Slow & Heavy: Legs and Shoulders

Cathe Slow & Heavy: Legs and Shoulders

Cultivate an Attitude of Gratitude Yoga

YDL Outlaw Yoga - Cultivate an Attitude of Gratitude: Yoga + Meditation, 45 minutes

Crush It Low Impact Live

Friday, September 16
Crush It Low Impact Live

Pure Strength Chest, Shoulders & Triceps

Pure Strength Chest, Shoulders & Triceps

Pure Strength Back, Biceps & Abs

Tuesday, September 13
Pure Strength Back, Biceps & Abs
* First half of ab segment

Pure Strength Legs & Abs

Monday, September 12
Pure Strength Legs & Abs

KB Lightning & Yoga

Wednesday, September 7
Lauren Brooks Kettlebell Lightning
* Lower Body Lightning
* Lightning Conditioning

YDL Evening Wind Down w/ Jackie Casal Mahrou

RWH Chest, Shoulders & Triceps

Tuesday, September 6
RWH Chest, Shoulders & Triceps

4 Mile Hike

Sunday, September 4
Snake Mt hike, 4 miles

KB Lightning & Yoga

Wednesday, August 31
Lauren Brooks Kettlebell Lightning
* Upper Body Lightning
* Mental Toughness

YDL Free Flow w/ Pradeep Teotia

Hooked on Legs

Tuesday, August 30
Cathe Live Hooked on Legs

Boxing Hiit Blasts and Core

Monday, August 29
Cathe Live Boxing Hiit Blasts and Core

AOS Providence

Thursday, August 25
AOS Providence

Travis Eliot Yin Yoga "Healthy Hips"

Travis Eliot Yin Yoga "Healthy Hips"
* 85 minutes

Feel the Heat

Tuesday, August 16
YDL Feel the Heat
w/ Pradeep Teotia, 95 minutes

RWH HIIT Circuit Upper Body

Sunday, August 14
RWH HIIT Circuit Upper Body

STS Legs Disc #2

Saturday, August 13
STS Legs Disc #2

Express Step & Blasts

Cathe Live Express Step & Blasts
Sage Rountree Sun Salutations

ICE Chiseled Upper Body

ICE Chiseled Upper Body

Hooked on Legs

Wednesday, August 3
Cathe Live Hooked on Legs
STS Extended Stretch

Yoga For Everyone

YDL Yoga For Everyone
w/ Pradeep Teotia, 55 minutes

RWH Plyo HIIT 2 & Yoga

RWH Plyo HIIT #2
* 6 inch step

YDL Post Workout Yoga: Legs & Hips
w/ Kylie Larson, 40 minutes

Trisets Legs

Cathe Live Trisets Legs
* Rounds 1 and 2, first set of round 3

Smokin' Upper Body Blast

Saturday, July 30
Cathe Live Smokin' Upper Body Blast

Deep Release for Hips, Hamstrings & Low Back

Thursday, July 28
DoYogaWithMe Deep Release for Hips, Hamstrings & Low Back
* plus calf stretch

Steptastic

Cathe Live Steptastic

ICE Chiseled Lower Body Blast

Monday, July 25
ICE Chiseled Lower Body Blast

LiHi Chest, Shoulders & Triceps

LiHi Chest, Shoulders & Triceps

Rhythmic Step

Thursday, July 21
Rhythmic Step
* Cardio 1, 2, 2 minute rest, Cardio 3, 25% of the RS challenge

LiHi Back, Biceps & Shoulders

Wednesday, July 20
LiHi Back, Biceps & Shoulders

YDL Open Your Heart

Sunday, July 17
YDL Open Your Heart, w/ Pradeep Teotia
* 1 hour, 20 minutes

LiHi Legs

Saturday, July 16
LiHi Legs
Stretch Max routine #3

Rhythmic Step Abbreviated

Friday, July 15
Rhythmic Step
* Cardio 1 & 2

Cardio & Weights

Tuesday, July 12
Cardio & Weights
* All up to the end of Cardio #4, ~ 45 minutes

Cathe Live 80's Style Cardio & Low Impact Blasts

Monday, July 11
Cathe Live 80's Style Cardio & Low Impact Blasts

STS Meso 3 Week 3 Workout 3

STS Meso 3 Week 3 Workout 3
* Shoulders, Biceps & Triceps

STS Meso 3 Week 3 Plyo Legs Disc #32

Thursday, July 7
STS Meso 3 Week 3 Plyo Legs Disc #32

Stretch Max Routine #3

3+ Mile Hike

Wednesday, July 6
3+ Mile Hike
* Silver Lake Trail

Steptastic

Tuesday, July 5
Cathe Live Steptastic, from Feb. 2015

STS Meso 3 Week 3 Workout 2

STS Meso 3 Week 3 Workout 2
* Chest & Back

STS Meso 3 Week 3 Workout 1

Saturday, July 2
STS Meso 3 Week 3 Workout 1
* Squat Rack Legs

STS Meso 3 Week 2 Workout 3

STS Meso 3 Week 2 Workout 3
* Shoulders, Biceps & Triceps

STS Meso 3 Plyo Legs Disc #26

Wednesday, June 29
STS Meso 3 Plyo Legs Disc #26

Sage Rountree Sun Salutations

STS Meso 3 Week 2 Workout 2

Tuesday, June 28
STS Meso 3 Week 2 Workout 2
* Chest & Back

STS Meso 3 Week 2 Workout 1

Sunday, June 26
STS Meso 3 Week 2 Workout 1
* Squat rack legs

YDL Post-Workout Yoga: Legs and Hips, w/ Kylie Larson

STS Meso 3 Week 1 Workout 3

Thursday, June 23
STS Meso 3 Week 1 Workout 3
* Shoulders, Biceps, Triceps

STS Meso 3 Week 1 Workout 2

Tuesday, June 21
STS Meso 3 Week 1 Workout 2
* Chest & Back

HardCORE Yoga Boot Camp for Weight Loss

Monday, June 20
YDL HardCORE Yoga Boot Camp for Weight Loss, w/ Becca Riopelle

STS Meso 3 Week 1 Workout 1

Sunday, June 19
STS Meso 3 Week 1 Workout 1
* Squat Rack Legs

Travis Elliot Ultimate Yogi Sun Salutations
More Yin stretching

Metabolic Total Body

Thursday, June 16
ICE Metabolic Total Body

Hi-Lo Cardio & Core

Sunday, June 12
Cathe Live Hi-Lo Cardio & Core
YDL Hip Opening Extravaganza and Foot Reflexology and Self Massage

Cathe Live Get Steppin'

Friday, June 10
Cathe Live Get Steppin'

STS Meso 2 Week 4 Workout 3

Wednesday, June 8
STS Meso 2 Week 4 Workout 3
* Back & Biceps

Stretch Max routine #3 with band

STS Meso 2 Week 4 Workout 1

Saturday, June 4
STS Meso 2 Week 4 Workout 1
* Chest, Shoulders & Triceps

STS Meso 2 Week 4 Workout 2

Monday, June 6
STS Meso 2 Week 4 Workout 2
* Legs

Jill Miller Post-Athletic Stretch for Runners, plus 10-minute yoga quick fixes for upper back, lower back and hips.

Cross Train Xpress Kickbox

Thursday, June 2
Cross Train Xpress Kickbox
* Kickbox cardio and stretch only

STS Meso 2 Week 3 Workout 3

Wednesday, June 1
STS Meso 2 Week 3 Workout 3
* Back & Biceps

STS Meso 2 Week 3 Workout 2

Monday, May 30
STS Meso 2 Week 3 Workout 2
* Legs

RWH Low Impact HiiT #1

RWH Low Impact HiiT #1

STS Meso 2 Week 3 Workout 1

Saturday, May 28
STS Meso 2 Week 3 Workout 1

STS Meso 2 Week 2 Workout 3

Wednesday, May 25
STS Meso 2 Week 2 Workout 3
* Back & Biceps

STS Meso 2 Week 2 Workout 2

Monday, May 23
STS Meso 2 Week 2 Workout 2
* Legs

YogaMax

Sunday, May 22
YogaMax

STS Meso 2 Week 2 Workout 1

STS Meso 2 Week 2 Workout 1
* Chest, Shoulders & Triceps

RWH Low Impact HiiT #2 & Abs

Friday, May 20
RWH Low Impact HiiT #2
Bonus abs #2

STS Meso 2 Week 1 Workout 3

Wednesday, May 18
STS Meso 2 Week 1 Workout 3
* Back & Biceps

STS Meso 2 Week 1 Workout 2

Monday, May 16
STS Meso 2 Week 1 Workout 2

Cardio Core Circuit & Yoga

Shock Cardio - Cardio Core Circuit
YDL Post Workout Leg Routine, 40 minutes

STS Meso 2 Week 1 Workout 1

STS Meso 2 Week 1 Workout 1
* Chest, Shoulders & Triceps

RWH Low Impact HiiT & Yoga

Tuesday, May 10
RWH Low Impact HiiT #1
YDL Free Flow with Pradeep, 25 minutes

Athletic Step & Yoga

Cathe Athletic Step
* First 22 minutes only
* Total cluster f*ck

YDL Warming Balance Flow, 25 minutes

STS Meso 1 Week 4 Workout 3

Friday, May 6
STS Meso 1 Week 4 Workout 3
* Back & Triceps

MMA Fusion

Shock Cardio MMA Fusion

STS Meso 1 Week 4 Workout 2

STS Meso 1 Week 4 Workout 2
* Legs
STS Extended Stretch

STS Meso 1 Week 4 workout 1

STS Meso 1 Week 4 workout 1
* Chest, Shoulders & Biceps
Stretch Max, routine #3 w/ a band

STS Meso 1 Week 3 Workout 3

STS Meso 1 Week 3 Workout 3
* Legs
STS Extended Stretch

STS Meso 1 Week 3 Workout 2

STS Meso 1 Week 3 Workout 2
* Back & Triceps

No Fear Hot Yoga

Sunday, April 24
YDL No Fear Hot Yoga

STS Meso 1 Week 3 Workout 1

STS Meso 1 Week 3 Workout 1
* Chest, Shoulders & Biceps

Cathe Live Power Step

Cathe Live Power Step
Stretch Max Routine #1

STS Meso 1 Week 2 Workout 3

STS Meso 1 Week 2 Workout 3
* Legs, no bonus rounds
STS Extended Stretch

STS Meso 1 Week 2 Workout 2

STS Meso 1 Week 2 Workout 2
* Back & Triceps

Crush It Low Impact Live

Cathe Crush It Low Impact Live
Total Body Stretching - Basic Stretch

STS Meso 1 Week 2 Workout 1

STS Meso 1 Week 2 Workout 1
* Chest, Shoulders & Biceps

STS Meso 1 Week 1 Workout 3

STS Meso 1 Week 1 Workout 3
* Legs, no bonuses
STS Extended Stretch

STS Meso 1 Week 1 Workout 2

STS Meso 1 Week 1 Workout 2
* Back & Triceps

Shock Cardio HiiT 40/20

Shock Cardio HiiT 40/20
YDL 25 minute Hip Opening Flow

STS Meso 1 Week 1 Workout 1

STS Meso 1 Workout 1
* Chest, Shoulders, Biceps
STS Extended Stretch

ICE Metabolic Total Body

Wednesday, April 6
ICE Metabolic Total Body

AOS Providence

AOS Providence, 12kg for all except:
* Windmills only, 10kg
* Triple crush, 2x12lb dumbbells
* Seated press, 10kg
* Abs, 10kg

Partial snatch challenge, 12kg
* 20l/20r

Sage Rountree Sun Salutations

RWH HiiT Upper Body Circuit

Saturday, April 2
RWH HiiT Upper Body Circuit

ICE Rock'm Sock'm Kickbox

Friday, April 1
ICE Rock'm Sock'm Kickbox

ICE Chiseled Lower Body Blast

ICE Chiseled Lower Body Blast
Plus some extra stretching

P90X Chest, Shoulders & Triceps

Tuesday, March 29
P90X Chest, Shoulders & Triceps

P90X Back & Biceps

P90X Back & Biceps

LiHi Legs Strength

LiHi Legs
* strength only premix

ICE Boot Camp Circuit

Friday, March 25
ICE Boot Camp Circuit

Body Beast Chest & Tris

Thursday, March 24
Body Beast Build: Chest & Tris

Body Beast Legs

Tuesday, March 22
Body Beast Build: Legs

Body Beast Back & Biceps

Body Beast Build: Back & Biceps

ICE Chiseled Lower Body Blast

Saturday, March 19
ICE Chiseled Lower Body Blast

LiHi Chest, Shoulders & Triceps

LiHi Chest, Shoulders & Triceps
* No chest finishers

LiHi Legs Strength & Yoga

LiHi Legs, strength only
YDL Gentle Hatha #2, 30 minutes

ICE Muscle Meltdown Back & Biceps & Yoga

ICE Muscle Meltdown
* Back complete
* Biceps two rounds
YDL Qi Yoga flow 25 minutes

HiiT Circuit Upper Body

Saturday, March 12
RWH HiiT Circuit Upper Body
Jill Miller Post Athletic Stretch for Runners

HiiT Circuit Lower Body

Thursday, March 10
RWH HiiT Circuit Lower Body

ICE Metabolic Total Body

Monday, March 7
ICE Metabolic Total Body

ICE Chiseled Upper Body & Yoga Honey

Sunday, March 6
ICE Chiseled Upper Body
Eoin Finn Yoga Honey Standing Poses, 35 minutes

ICE Low Impact Sweat & Blizzard Blast

ICE Low Impact Sweat
* Cardio #1, #2 and blizzard blast
* 8" step cardio #2; 6" step blizzard blast

Body Beast Back & Bis

Body Beast Build: Back & Bis

YDL Evening Wind Down, 20 minutes

LiHi Legs

LiHi Legs
* strength and blasts

Sage Rountree Standing Leg Strech and Pigeon Sequence

Yoga - Evening Enlightenment

YDL Evening Enlightenment, Jackie Casal Mehru
* 50 minutes

ICE Chiseled Upper Body

ICE Chiseled Upper Body

ICE Chiseled Lower Body Blast w/ Blizzard Blast

ICE Chiseled Lower Body Blast w/ Blizzard Blast
* skipped frog hops in blizzard blast

ICE Metabolic Total Body

Thursday, February 25
ICE Metabolic Total Body

Body Beast Back & Stretch

Tuesday, February 23
Body Beast Bulk: Back
Jill Miller Post Athletic Stretch for Swimmers

Body Beast Legs & Icy Core

Monday, February 22
Body Beast Build: Legs
Icy Core #2

X10 Step & Yoga

Saturday, February 20
X10 Step
* 8" step for all

Eoin Finn Yoga Quickie, 30 minutes

ICE Metabolic Total Body

Friday, February 19
ICE Metabolic Total Body

ICE Chiseled Upper Body

ICE Chiseled Upper Body

LiHi Legs

LiHi Legs
* Strength and blasts

ICE Chiseled Upper Body

ICE Chiseled Upper Body
20 minutes of yoga

ICE Boot Camp Circuit

Saturday, February 13
ICE Boot Camp Circuit

ICE Rock'm Sock'm Kickbox

Thursday, February 11
ICE Rock'm Sock'm Kickbox

ICE Chiseled Upper Body

Wednesday, February 10
ICE Chiseled Upper Body

LiHi Legs & Abs

Tuesday, February 9
LiHi Legs
* Strength only premix

Bonus Abs #1

ICE Chiseled Lower Body Blast

Thursday, February 5
ICE Chiseled Lower Body Blast

Core Yoga

Monday, February 1
YDL Strong to the Core, 60 minutes
* Plankerific!!

ICE Metabolic Total Body

ICE Metabolic Total Body
Jill Miller Post Athletic Stretch for Cyclists

ICE Low Impact Sweat & Chest

Saturday, January 30
ICE Low Impact Sweat
* Cardio #1
ICE Chest Muscle Meltdown
* Two rounds

LiHi Legs & ICE Back

Thursday, January 28
LiHi Legs
* Strength only premix

ICE Back Muscle Meltdown

Mojo Flow #1

Tuesday, January 26
YDL Mojo Flow #1, 30 minutes

RWH Low Impact HiiT #2

Monday, January 25
RWH Low Impact HiiT #2

Swings & ICE To The Mat

Saturday, January 23
KB Swings
12kg: 10 x 4 warm up (15/15)
20kg: 20 x 5 (30/30)

ICE To The Mat: Legs & Glutes

ICE Metabolic Total Body

Wednesday January 20
ICE Metabolic Total Body

ICE Lower Body Blast

Monday, January 18
5 minute bike warm up
ICE Lower Body Blast

ICE Chiseled Upper Body

Saturday, January 16
ICE Chiseled Upper Body
10 minute bike, easy
YDL Post-Run Stretch and Flow, 25 minutes

Yoga

Thursday, January 14
YDL Dance with your Breath, 45 min

Yoga

Wednesday, January 13
YDL Life in the Balance, 40 min

Yoga

YDL Toxic Twist, Pradeep Teotia
* First 45 minutes