CG Kick Ass Kettlebell Day 3: Full Body

CG Kick Ass Kettlebell Day 3: Full Body

* 12kg for all

TGU, Swings, Ring Rows

Thursday, May 27

TGU: 3r/3l @ 12kg

Ring Rows/Swings:

5 Rounds

* 5 rows

* 10 swings @ 24kg

Swings: 25 swings x 4 @ 20kg

CG Kick Ass Kettlebell Day 2: Complexes

Tuesday, May 25 

CG Kick Ass Kettlebell Day 2: Complexes

* 10, 12, 14, 16, and 20kg bells

CG 15 Minute Abs Workout

Sunday, May 23

CG 15 Minute Abs Workout

CG Kick Ass Kettlebell Day 1: Legs

Saturday, May 22

CG Kick Ass Kettlebell Day 1: Legs

* 12, 14, 16, and 20kg bells

30 Minute Full Body Kettlebell Workout: Supersets

Wednesday, May 19

Caroline Girvan 30 Minute Full Body Kettlebell Workout: Supersets

* 12kg for all

Swings, TGUs, a Circuit

 Monday, May 17

Warm up - 3 Rounds

* 20sw @ 12kg

* 5 push ups

 

TGUs

L/R x 4 @ 10kg

 

Swings

20sw x 5 @ 20kg; minimal rests 4:11

 

Circuit - 5 Rounds

10sw @ 24kg

10 push ups (3 rds on toes, 2 rds on knees)

5 ring rows

Kettlebell Lightning Lower Body + Swings

Kettlebell Lightning Lower Body + Swings

* 20sw x 5 @ 20kg; < 5 minutes

Kettlebell Lightning Upper Body + Swings

Wednesday, May 12

Kettlebell Lightning Upper Body + Swings

* 20sw x 5 @ 20kg; < 5 minutes

Kettlebell Body Kettle Sculpt

Kettlebell Body Kettle Sculpt

* Plus 10x10 swings @ 20kg

Perfect Pump Upper with Bonus Upper Body

Wednesday, May 5

Perfect Pump Upper with Bonus Upper Body

RWH LiHi Legs Strength Only

Tuesday, May 4

RWH LiHi Legs Strength Only