Friday, May 28, 2021

TGU, Swings, Ring Rows

Thursday, May 27
TGU: 3r/3l @ 12kg

Ring Rows/Swings:
5 Rounds
* 5 rows
* 10 swings @ 24kg

Swings: 25 swings x 4 @ 20kg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)