Half LITE Strong Body Stacked Sets: Lower & Push Ups/Pull Ups

LITE Strong Body Stacked Sets: Lower
* Rounds 1A and 1B only

3 Rounds
* 5 ring pulls up, assisted
* 10 Push ups, on toes

Intensity Series Boot Camp

Intensity Series Boot Camp
* Extra 30-60 seconds rest after cardio blasts

RWH Chest, Shoulders, and Triceps

Saturday, April 13
RWH Chest, Shoulders, and Triceps

Low Impact Cardio Compound Training

Thursday, April 11
Cathe Live Low Impact Cardio Compound Training