ICE Chiseled Lower Body Blast

ICE Chiseled Lower Body Blast
Plus some extra stretching

P90X Chest, Shoulders & Triceps

Tuesday, March 29
P90X Chest, Shoulders & Triceps

P90X Back & Biceps

P90X Back & Biceps

LiHi Legs Strength

LiHi Legs
* strength only premix

ICE Boot Camp Circuit

Friday, March 25
ICE Boot Camp Circuit

Body Beast Chest & Tris

Thursday, March 24
Body Beast Build: Chest & Tris

Body Beast Legs

Tuesday, March 22
Body Beast Build: Legs

Body Beast Back & Biceps

Body Beast Build: Back & Biceps

ICE Chiseled Lower Body Blast

Saturday, March 19
ICE Chiseled Lower Body Blast

LiHi Chest, Shoulders & Triceps

LiHi Chest, Shoulders & Triceps
* No chest finishers

LiHi Legs Strength & Yoga

LiHi Legs, strength only
YDL Gentle Hatha #2, 30 minutes

ICE Muscle Meltdown Back & Biceps & Yoga

ICE Muscle Meltdown
* Back complete
* Biceps two rounds
YDL Qi Yoga flow 25 minutes

HiiT Circuit Upper Body

Saturday, March 12
RWH HiiT Circuit Upper Body
Jill Miller Post Athletic Stretch for Runners

HiiT Circuit Lower Body

Thursday, March 10
RWH HiiT Circuit Lower Body

ICE Metabolic Total Body

Monday, March 7
ICE Metabolic Total Body

ICE Chiseled Upper Body & Yoga Honey

Sunday, March 6
ICE Chiseled Upper Body
Eoin Finn Yoga Honey Standing Poses, 35 minutes

ICE Low Impact Sweat & Blizzard Blast

ICE Low Impact Sweat
* Cardio #1, #2 and blizzard blast
* 8" step cardio #2; 6" step blizzard blast

Body Beast Back & Bis

Body Beast Build: Back & Bis

YDL Evening Wind Down, 20 minutes

LiHi Legs

LiHi Legs
* strength and blasts

Sage Rountree Standing Leg Strech and Pigeon Sequence