All In Upper Body

Cathe Live All In Upper Body

ICE Chiseled Lower Body Blast

ICE Chiseled Lower Body Blast

ICE Chiseled Upper Body

Saturday, December 28
ICE Chiseled Upper Body

X41: Low Impact + Fat Burning Circuit

X10: X41 Premix
* Low Impact + Fat Burning Circuit

IMAX 4

IMAX 4
* 8" step

Step Sync

Sunday, December 22
Step Sync

2019 Road Trip Leg Day

Wednesday, December 18
Cathe Live 2019 Road Trip Leg Day

Awesome Upper Body

Cathe Live Awesome Upper Body

Express Plyo Legs

Cathe Live Express Plyo Legs
* Skipped core and did hip thrusts: 30lb 25/15/15

YDL Hardcore Yoga Mini Bootcamp

YDL Hardcore Yoga Mini Bootcamp
w/ Becca Riopell

X10 Hi/Lo

X10 Hi/Lo

Kettlebell Lightning: Lower Body & Mental Toughness

Lauren Brooks Kettlebell Lightning: Lower Body & Mental Toughness

Lite Strong Body Stacked Sets: Upper

Friday, December 6
Lite Strong Body Stacked Sets: Upper
* Hip thrusts: 30lbs 15/15/15

X10 Cardio Blasts

X10 Cardio Blasts
* Hip thrusts: 30lbs 20/10/15

ICE Boot Camp Circuit

Sunday, December 8
ICE Boot Camp Circuit

Strong Body Stacked Sets: Lower

Lite Strong Body Stacked Sets: Lower
* Rounds 1A, 1B, 2A
* Hip thrusts, 30lbs: 15/10/15

Party Rockin' Step #2

Party Rockin' Step #2

Super Sets

Sunday, December 1
Cathe Live Super Sets

X10 Step

Friday, November 29
X10 Step

Fit Split Mixed Impact Cardio

Fit Split Mixed Impact Cardio/Pull
* Cardio premix only

YDL Yoga: Go Deep with Pradeep

YDL Yoga: Go Deep with Pradeep

RWH LiHi Legs - Strength Only

RWH LiHi Legs - Strength only premix

Kettlebell Lightning Upper Body & Mental Toughness

Lauren Brooks Kettlebell Lightning
* Upper Body Lightning
* Mental Toughness

UBS&C v.1 Sculpt & Condition

Lauren Brooks UBS&C v.1 Sculpt & Condition in 40 minutes

PHA 3

Saturday, November 16
Cathe Live PHA 3

X10 Fat Burning Circuit

Cathe X10 Fat Burning Circuit

Kettlebell Lightning: Lower Body & Abs

Lauren Brooks Kettlebell Lightning: Lower Body & Abs

Timesaver Step Grooves

Cathe Live Timesaver Step Grooves

Strong Upper Body Express

Tuesday, November 5
Cathe Live Strong Upper Body Express

KB Revelation Strength 1

Sunday, November 2
Lauren Brooks Kettlebell Revelation Strength 1

Leg Day

Cathe Live Leg Day

ICE Metabolic Total Body

Thursday, October 24
ICE Metabolic Total Body

5 Mile Hike

Sunday, October 20
5 Mile Hike
* Silver Lake Trail

Double Cardio HIIT Compound Live

Thursday, October 10
Cathe Live Double Cardio HIIT Compound Live

LITE Cardio Party

Sunday, September 29
LITE Cardio Party

Suspension and Kettlebell Training and Fat Blast Workout

Saturday, September 28
UBS&C v.3 Suspension and Kettlebell Training
UBS&C v.1 Fat Blast Workout

Kettlebell Revelation Strength 1 and Abs

Friday, September 27
Lauren Brooks Kettlebell Revelation Strength 1 and Abs

UBS&C v2 The Smoker and Finisher Plus Abs

Wednesday, September 25
Lauren Brooks UBS&C v2 The Smoker and Finisher Plus Abs
* 3/4 rounds of Killer Abs

Kettlebell Lighting Conditioning Workout & Abs

Lauren Brooks Kettlebell Lighting Conditioning Workout & Abs

UBS&C v1: Sculpt and Condition 40 minute

Saturday, September 21
Lauren Brooks UBS&C v1: Sculpt and Condition 40 minute

Kettlebell Revelation: Strength 2 & Abs of Steel

Tuesday, September 17
Kettlebell Revelation: Strength 2 & Abs of Steel

UBS&C v3: Power and Strength Upper and Lower Body

Lauren Brooks UBS&C v3: Power and Strength Upper and Lower Body

UBS&C v2: The Grind

Wednesday, September 11
Lauren Brooks UBS&C v2: The Grind

Kettlebell Revelation: Strength 1 and Fat Burning

Lauren Brooks Kettlebell Revelation: Strength 1 and Fat Burning

Kettlebell Lightning: Upper Body, Mental Toughness, and Abs

Saturday, September 7
Lauren Brooks Kettlebell Lightning: Upper Body, Mental Toughness, and Abs

Express Plyo Legs + Core

Wednesday, September 4
Express Plyo Legs + Core

Steve Cotter Kettlebell Circuit & Yoga

Sunday, September 1
Steve Cotter Kettlebell Circuit
YDL Quick Energy Flow w/ Claire Petretti Marti

Sculpt and Condition & Yoga

Lauren Brooks UBS&C Sculpt and Condition
30 minute Ashtanga (Inspired) Practice
* Fightmaster Yoga

Hearts On Fire

Friday, August 30
Cathe Live Hearts On Fire

Kettlebell Body

Monday, August 26
Lauren Brooks Kettlebell Body

Ready, Set, Step!

Saturday, August 24
Cathe Live Ready, Set, Step!

Cardio Core Plateau Buster

Sunday, August 18
Cathe Live Cardio Core Plateau Buster

PowerStrike

Sunday, August 11
PowerStrike

Lauren Brooks Kettlebutts

Tuesday, August 6
Lauren Brooks Kettlebutts

Kettlesculpt

Saturday, August 3
Lauren Brooks Kettlebell Body
* Kettlesculpt

Lauren Brooks UBS&C with Kettlebells

Thursday, August 1
Lauren Brooks UBS&C with Kettlebells
* Sculpting and Conditioning, 40 min.

AOS Providence

AOS Providence

Timesaver Step Grooves

Saturday, July 27
Cathe Live Timesaver Step Grooves

AOS Providence

Tuesday, July 23
AOS Providence
* no snatch challenge

AOS Providence (partial)

Friday, July 19
AOS Providence
Rounds 1, 2, 4-10

RWH LiHi Legs Strength Only

Tuesday, July 16
RWH LiHi Leg
* Strength only premix

Get Steppin' 2

Sunday, July 14
Cathe Live Get Steppin' 2

Party Rockin' Step #2 (partial)

Saturday, July 13
Party Rockin' Step #2
* Combos 1-4 full, part of 5

Yoga

Friday, July 5
YDL Yoga

Cardio Fusion 3

Wednesday, July 3
Cathe Live Cardio Fusion 3

Leg Day

Cathe Live Leg Day

Strong Body Stacked Sets: Upper #9

Strong Body Stacked Sets: Upper
* Timesaver premix #9 - single sets

Strong & Sweaty Boot Camp

Saturday, June 29
Strong & Sweaty Boot Camp

ICE Chiseled Lower Body Blast

ICE Chiseled Lower Body Blast

Advanced Choreography Step

Sunday, June 23
Cathe Live Advanced Choreography Step

Total Body Giant Sets 3

Saturday, June 22
Cathe Live Total Body Giant Sets 3

Step Express with Blasts

Tuesday, June 18
Cathe Live Step Express with Blasts
* First two step/blast combos

Strong Express Upper Body

Strong Express Upper Body

Cathe Live Ready, Set, Step!

Cathe Live Ready, Set, Step!

ICE Metabolic Total Body

Friday, June 7
ICE Metabolic Total Body

Strong Upper Body Express

Monday, May 27
Strong Upper Body Express
* Skipped core

Cardio Muscle Fusion

Sunday, May 26
Cathe Live Cardio Muscle Fusion

Leg Day & Quick Pull/Push Couplet

Thursday, May 23
Cathe Live Leg Day

Assisted Ring Pull Ups/Push Ups
3 rounds - 5/5

XTrain: Bis & Tris

Monday, May 20
XTrain: Bis & Tris

RWH LiHi Legs Strength & Pull Ups/Push Ups

RWH LiHi Legs
* Strength only premix

Pull Up/Push Up Couplet
* Assisted ring pull ups
* 4 rounds
* 10, 9, 8, 7 reps

Cathe Live Strong Express Upper Body

Cathe Live Strong Express Upper Body

RWH Plyo Hiit #2

Wednesday, May 15
RWH Plyo Hiit #2
* 6" step

LIS Afterburn

LIS Afterburn

RWH Hiit Circuit Upper Body

Tuesday, May 7
RWH Hiit Circuit Upper Body

RWH Hiit Circuit Lower Body

Sunday, May 5
RWH Hiit Circuit Lower Body

LITE PHA 2

Tuesday, April 30
LITE PHA 2

Half LITE Strong Body Stacked Sets: Lower & Push Ups/Pull Ups

LITE Strong Body Stacked Sets: Lower
* Rounds 1A and 1B only

3 Rounds
* 5 ring pulls up, assisted
* 10 Push ups, on toes

Intensity Series Boot Camp

Intensity Series Boot Camp
* Extra 30-60 seconds rest after cardio blasts

RWH Chest, Shoulders, and Triceps

Saturday, April 13
RWH Chest, Shoulders, and Triceps

Low Impact Cardio Compound Training

Thursday, April 11
Cathe Live Low Impact Cardio Compound Training

Carthe Live 2018 Road Trip Upper Body

Thursday, March 29
Carthe Live 2018 Road Trip Upper Body

Fit Split Boxing Boot Camp/Legs & Glutes

Fit Split Boxing Boot Camp/Legs & Glutes

ICE Boot Camp Circuit

Strong Upper Body Express

Strong Upper Body Express

Tuesday, March 19
Cat he Live Strong Upper Body Express

LITE Pyramid Pump: Lower Body

LITE Pyramid Pump: Lower Body

LIS Afterburn 1-5

LIS Afterburn 1-5
* Rounds 1-5

Strong Express Upper Body

Cathe Live Strong Express Upper Body

RWH LiHi Legs Strength Only

RWH LiHi Legs Strength Only Premix

Rhythmic Step

 Rhythmic Step

Awesome Upper Body

Cathe Live Awesome Upper Body

LITE Strong Body Stacked Sets: Lower

LITE Strong Body Stacked Sets: Lower

30 Min Core Connection

YDL 30 Min Core Connection
with Kylie Larson

Timesaver Step Grooves

Cathe Live Timesaver Step Grooves

One Bell

Wednesday, February 27
One Bell Kettlebell Swing Workout
by Tracy Reifkind
* http://tracysfoodandthought.blogspot.com/2011/12/one-bell.html
* 12kg
* 30 second rests on the 1:00 intervals
* 600 swings, 26 minutes

LITE Cardio Party

LITE Cardio Party

Strong Express Upper Body

Cathe Live Strong Express Upper Body

Leg Day

Friday, February 22
Cathe Live Leg Day

ICE Chiseled Upper Body

Monday, February 18
ICE Chiseled Upper Body

RWH Low Impact Hiit #1

Saturday, February 16
RWH Low Impact Hiit #1

YDL Morning Yoga Fix

YDL Morning Yoga Fix
with Jackie Casal Mahrou

Party Rockin’ Step #2

Party Rockin’ Step #2

Low Impact Blast Off Circuit

Monday, February 11
Cathe Live Low Impact Blast Off Circuit

Ultimate Yogi: Cardio

Ultimate Yogi: Cardio
w/ Travis Eliot

Strong Express Upper Body

Friday, February 8
Cathe Live Strong Express Upper Body

LITE Strong Body Stacked Sets: Lower

Wednesday, January 6
LITE Strong Body Stacked Sets: Lower
* Skipped round 2B

Metabolic Meltdown

Cathe Live Metabolic Meltdown

Steptastic

Saturday, February 2
Cathe Live Steptastic

Advanced Choreography Step

Wednesday, January 30
Cathe Live Advanced Choreography Step

2018 Road Trip Upper Body

2018 Road Trip Upper Body
* Skipped core

LITE Metabolic Blast

LITE Metabolic Blast

Lower Body Hiit with Abs

Thursday, January 25
Lower Body Hiit with Abs

LITE Strong Body Stacked Sets: Upper

LITE Strong Body Stacked Sets: Upper

Pyramid Legs

Pyramid Legs
 Warm up: KB swings 14kg 4x10

* Sets of 12, 10, 8, 10, 12
Squats: 33lb warm up 53/73/83/73/63
Step Ups: 36/45/53/45/40
Stiff Leg Deadlifts: 65/75/85/80/70

Hip Thrusts: 50lbs 35reps
KB swings: 16kg 4x10

Sweat Blast

Cathe Live Sweat Blast

P90X Chest and Back (modified)

Tuesday, January 15
P90X Chest & Back
* Modified pull ups with rings
* Push ups on toes and knees
* First half only

Hip Thrusts: 30 reps w/ 50lbs

Cardio Quick Fix

Cathe Live Cardio Quick Fix

Pyramid Legs

Pyramid Legs
* Rep range: 12/10/8/10/12
Step Ups: 30/45/53/45/40
Lunges: 30/45/53/53/45
Back Squats: 33 warmup 53/73/83/73/63
Stiff Leg Deadlifts: 55/75/90/80/70

Calf Raises: BW 24/12/12 reps
Hip Thrusts: 40lbs 50 reps

P90X Shoulders & Arms

Wednesday, January 9
P90X Shoulders & Arms

Hip Thrusts: 50 x BW

ICE Rock'm Sock'm Kickbox

Monday, January 7
ICE Rock'm Sock'm Kickbox

Hip Thrusts: 50 x 30lbs

P90X Chest & Back (modified)

P90X Chest & Back
* First half only
* Pull ups modified with rings
* All push ups on knees

Hip Thrusts: 50 x BW

RWH Hiit Circuit Upper Body

Thursday, January 4
RWH Hiit Circuit Upper Body

Hip Thrusts: 100 x BW

Pyramid Lower Body - Standing Legs

Pyramid Lower Body - Standing Legs
* Step Ups: 30/40/50/50/40
* Lunges: 30/40/53/45/40
* Goblet Squats & Plies: 30/36/45/36/30
* Deadlifts: 55/75/85/75/65
* Calf Raises: BW

Hip Thrusts: 50 x 30lbs