Sunday, March 28, 2021
Wednesday, March 24, 2021
Sunday, March 21, 2021
AOS Providence
AOS Providence
- 12kg, except:
- clean and press, and triple crush - 10kg
- seated press, windmills, and abs - 8kg
- subbed ring rows for one arm rows
GMB Elements Session 7: Monkey & Around the World
Saturday, March 20
GMB Elements Session 7: Monkey & Around the World
Saturday, March 20, 2021
GMB Elements Session 6: Bear & Bear Play
Friday, March 19 (AM)
GMB Elements Session 6: Bear & Bear Play
Monday, March 15, 2021
Sunday, March 14, 2021
Thursday, March 11, 2021
GMB Elements Session 3: Squat & Monkey Prep
Tuesday, March 9
GMB Elements Session 3: Squat & Monkey Prep
Friday, March 5, 2021
Thursday, March 4, 2021
Strong & Sweaty PHA Training
Strong & Sweaty PHA Training
* Subbed ring pull ups for two rounds of pullovers
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