LIS Afterburn: Express 1-5
* Skipped 5B
Thursday, May 5, 2022
Monday, May 2, 2022
Wednesday, April 27, 2022
Sunday, April 24, 2022
CG IRON Series Day 9: 30 Minute Full Body Dumbell Cardio (75%)
CG IRON Series Day 9: 30 Minute Full Body Dumbell Cardio (75%)
* Skipped last two rounds (side lunges) and finisher
CG IRON Series Day 8: 30 Minute Glutes and Hamstrings (Hip Thrusts/RDL)
Friday, April 22
CG IRON Series Day 8: 30 Minute Glutes and Hamstrings (Hip Thrusts/RDL)
CG IRON Series Day 7: 30 Minute Shoulders and Triceps
Thursday, April 21
CG IRON Series Day 7: 30 Minute Shoulders and Triceps
LITE Strong Body Stacked Sets: Lower Body
Wednesaday, April 20
LITE Strong Body Stacked Sets: Lower Body (75%)
* Rounds 1A, 1B, 2A
CG IRON Series Day 5: 30 Minute Arms and Abs
Saturday, April 16
CG IRON Series Day 5: 30 Minute Arms and Abs
CG IRON Series Day 4: 30 Minute Full Body Workout & 4x4 Abs (first half)
Friday, April 15
CG IRON Series Day 4: 30 Minute Full Body Workout & 4x4 Abs (first half)
CG IRON Series Day 2: Shoulders and Back Only
Sunday, April 10
CG IRON Series Day 2: Shoulders and Back Only
Saturday, April 9, 2022
Monday, April 4, 2022
Sunday, April 3, 2022
Friday, March 25, 2022
Wednesday, March 23, 2022
Wednesday, March 9, 2022
CG 20 Minute HARD Upper Body Dumbbell Workout
Monday, March 7
CG 20 Minute HARD Upper Body Dumbbell Workout
Thursday, March 3, 2022
Wednesday, March 2, 2022
Monday, February 28, 2022
Wednesday, February 23, 2022
Monday, February 21, 2022
YDL Yoga for Weight Loss #1 30 Minutes
Sunday, February 20
YDL Yoga for Weight Loss #1 30 Minutes with Dawnelle Arthur
30 MInute Power Yoga "Edge" with Travis Eliot
Saturday, February 19
30 MInute Power Yoga "Edge" with Travis Eliot
Monday, February 14, 2022
Wednesday, February 9, 2022
30 Minute Power Yoga "Flow and Stretch" with Travis Eliot
30 Minute Power Yoga "Flow and Stretch" with Travis Eliot
Friday, February 4, 2022
Wednesday, February 2, 2022
Wednesday, January 19, 2022
CG 20 Minute Upper Body Dumbbell Circuit
Tuesday, January 18
CG 20 Minute Upper Body Dumbbell Circuit
Sunday, January 16, 2022
Thursday, January 13, 2022
Cathe Live Legs Express: Moderate Weight
Tuesday, January 11
Cathe Live Legs Express: Moderate Weight
* Skipped floorwork for time
Sunday, January 9, 2022
Thursday, January 6, 2022
Cathe Live Chiseled Upper Body Blast
Cathe Live Chiseled Upper Body Blast
* First 30 minutes - all cardio segments, skipped floor work for time
Tuesday, January 4, 2022
CG 20 Minute Dumbbell Legs (Step Ups, Lunges, Squats) & Swings
CG 20 Minute Dumbbell Legs (Step Ups, Lunges, Squats)
* 12kg (2 & 1), 8kg, 15lb (2)
Swings - 5 rounds
*20kg; 20sw/rd; approx 30sec work/30sec rest
Monday, January 3, 2022
30 Minute Power Yoga "Urban Yoga Flow" with Travis Eliot
30 Minute Power Yoga "Urban Yoga Flow" with Travis Eliot
Sunday, January 2, 2022
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