Sunday, April 29, 2018
Thursday, April 5, 2018
Tuesday, April 3, 2018
LiHi Legs & Cardio Couplet
RWH LiHi Legs
* Strength premix only
Jump rope/Swing Couplet
5 Rounds, nonstop
* 50 jumps
* 20 swings, 30lb kettlebell
* Strength premix only
Jump rope/Swing Couplet
5 Rounds, nonstop
* 50 jumps
* 20 swings, 30lb kettlebell
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