Thursday, December 25, 2014

Tuesday, December 16, 2014

Wednesday, December 10, 2014

Sunday, December 7, 2014

X37

Saturday, December 6
Cathe X10 - X37 Premix
* warm up
* Cardio blast
* Hi/lo
* Cool down

HoCo

Wednesday, December 3
Horizontal Conditioning, Vol 1

Tuesday, December 2, 2014

X52

Monday, December 1
Cathe X10 - X52 Premix
* Warm up
* Low impact
* Cardio blast
* Fat burning circuit
* Cool down & stretch