Strong Upper Body Express

Monday, May 27
Strong Upper Body Express
* Skipped core

Cardio Muscle Fusion

Sunday, May 26
Cathe Live Cardio Muscle Fusion

Leg Day & Quick Pull/Push Couplet

Thursday, May 23
Cathe Live Leg Day

Assisted Ring Pull Ups/Push Ups
3 rounds - 5/5

XTrain: Bis & Tris

Monday, May 20
XTrain: Bis & Tris

RWH LiHi Legs Strength & Pull Ups/Push Ups

RWH LiHi Legs
* Strength only premix

Pull Up/Push Up Couplet
* Assisted ring pull ups
* 4 rounds
* 10, 9, 8, 7 reps

Cathe Live Strong Express Upper Body

Cathe Live Strong Express Upper Body

RWH Plyo Hiit #2

Wednesday, May 15
RWH Plyo Hiit #2
* 6" step

LIS Afterburn

LIS Afterburn

RWH Hiit Circuit Upper Body

Tuesday, May 7
RWH Hiit Circuit Upper Body

RWH Hiit Circuit Lower Body

Sunday, May 5
RWH Hiit Circuit Lower Body

LITE PHA 2

Tuesday, April 30
LITE PHA 2