CG 15 Minute Standing Abs

CG 15 Minute Standing Abs

CG IRON Series Day 9: 30 Minute Full Body Dumbell Cardio (75%)

CG IRON Series Day 9: 30 Minute Full Body Dumbell Cardio (75%)

* Skipped last two rounds (side lunges) and finisher

CG IRON Series Day 8: 30 Minute Glutes and Hamstrings (Hip Thrusts/RDL)

Friday, April 22

CG IRON Series Day 8: 30 Minute Glutes and Hamstrings (Hip Thrusts/RDL)

CG IRON Series Day 7: 30 Minute Shoulders and Triceps

Thursday, April 21 

CG IRON Series Day 7: 30 Minute Shoulders and Triceps

LITE Strong Body Stacked Sets: Lower Body

Wednesaday, April 20

LITE Strong Body Stacked Sets: Lower Body (75%)

* Rounds 1A, 1B, 2A

CG IRON Series Day 5: 30 Minute Arms and Abs

Saturday, April 16

CG IRON Series Day 5: 30 Minute Arms and Abs

CG IRON Series Day 4: 30 Minute Full Body Workout & 4x4 Abs (first half)

Friday, April 15

CG IRON Series Day 4: 30 Minute Full Body Workout & 4x4 Abs (first half)

CG IRON Series Day 3: 30 Minute Glutes

Thursday, April 14

CG IRON Series Day 3: 30 Minute Glutes

CG IRON Series Day 2: Shoulders and Back Only

Sunday, April 10

CG IRON Series Day 2: Shoulders and Back Only

CG IRON Series Day 1: 30 Minute Leg Workout

CG IRON Series Day 1: 30 Minute Leg Workout

YDL Sunrise Flow 1: Wake Up

YDL Sunrise Flow 1: Wake Up

w/ Jackie Casal-Mahrou

Cathe Live Total Body Metabolic Challenge

Cathe Live Total Body Metabolic Challenge

Cathe Live Crush It Low Impact

Saturday, April 2

Cathe Live Crush It Low Impact