ICE Chiseled Lower Body Blast

Tuesday, November 28
ICE Chiseled Lower Body Blast

RWH Chest, Shoulders & Triceps

RWH Chest, Shoulders & Triceps

Lovin' Those Legs Live

Saturday, November 26
Cathe Live Lovin' Those Legs

Barbell Upper Body

Thursday, November 24
Cathe Live Barbell Upper Body

IMAX 2

Tuesday, November 22
IMAX 2

ICE Chiseled Upper Body

Saturday, November 19
ICE Chiseled Upper Body

Courageous Flow

Friday, November 18
YDL Courageous Flow

Time Saver Step Grooves

Thursday, November 17
Cathe Live Time Saver Step Grooves

4 Day Split: Lower Intensity Step & Shoulders

Tuesday, November 15
4 Day Split: Lower Intensity Step & Shoulders

Great Glutes

Great Glutes
* Skipped last floor work segment

Step Cardio

Friday, November 11
Cathe Live Step & Pump
* Cardio only

Cardio Boxing & Metabolic Conditioning

Cathe Live Cardio Boxing & Metabolic Conditioning

ICE Boot Camp Circuit

Tuesday, November 8
ICE Boot Camp Circuit + Blizzard Blast

Cardio & Weights

Cardio & Weights

Rock 'Em Sock 'Em Kickbox

Saturday, November 5
Rock 'Em Sock 'Em Kickbox

Express Upper Body

Wednesday, November 2
Cathe Live Express Upper Body

Legs on Fire

Tuesday, November 1
Cathe Live Legs on Fire

Shock Circuit

Saturday, October 29
Shock Circuit