ICE Metabolic Total Body

ICE Metabolic Total Body
Jill Miller Post Athletic Stretch for Cyclists

ICE Low Impact Sweat & Chest

Saturday, January 30
ICE Low Impact Sweat
* Cardio #1
ICE Chest Muscle Meltdown
* Two rounds

LiHi Legs & ICE Back

Thursday, January 28
LiHi Legs
* Strength only premix

ICE Back Muscle Meltdown

Mojo Flow #1

Tuesday, January 26
YDL Mojo Flow #1, 30 minutes

RWH Low Impact HiiT #2

Monday, January 25
RWH Low Impact HiiT #2

Swings & ICE To The Mat

Saturday, January 23
KB Swings
12kg: 10 x 4 warm up (15/15)
20kg: 20 x 5 (30/30)

ICE To The Mat: Legs & Glutes

ICE Metabolic Total Body

Wednesday January 20
ICE Metabolic Total Body

ICE Lower Body Blast

Monday, January 18
5 minute bike warm up
ICE Lower Body Blast

ICE Chiseled Upper Body

Saturday, January 16
ICE Chiseled Upper Body
10 minute bike, easy
YDL Post-Run Stretch and Flow, 25 minutes

Yoga

Thursday, January 14
YDL Dance with your Breath, 45 min

Yoga

Wednesday, January 13
YDL Life in the Balance, 40 min

Yoga

YDL Toxic Twist, Pradeep Teotia
* First 45 minutes