Combat Power Kata 45

Tuesday, September 29
Combat Power Kata 45

Ruthless Fast-Slow Burn Circuit

Sunday, September 27
Ruthless Fast-Slow Burn Circuit

Muscle Endurance Express

Saturday, September 26
Muscle Endurance Express Premix

Low Impact Hiit

Wednesday, September 23
RWH Low Impact Hiit

Yoga for Everyone

Monday, September 21
YDL Yoga for Everyone, Pradeep Teotia, 65 minutes

Ruthless Hardcore Circuit

Sunday, September 20
Ruthless Hardcore Circuit
Sun Salutations

Steve Cotter KB Circuit

Saturday, September 19
Steve Cotter KB Circuit

Stretch

Ruthless Lunatic Intervals

Tuesday, September 15
Ruthless Lunatic Intervals
Stretch

AOS Providence & Yoga

Monday, September 14
AOS Providence, rounds 1-8
YDL Lunar Flow 1, 20 minutes

BB Total Body

Tuesday, September 8
Body Beast Total Body