Lift It Hiit It Legs
* Strength only premix
Monday, July 31, 2017
Sunday, July 30, 2017
Friday, July 28, 2017
Thursday, July 27, 2017
Sunday, July 23, 2017
Cathe's Birthday Blast - Abbreviated
Cathe's Birthday Blast
* Dealing with a sinus/allergy thing
* Did first 38 minutes: all kickbox segment as-is, all Hiit blast segment skipping two blasts, first few minutes of Hi/Lo
* Live to fight another day...
* Dealing with a sinus/allergy thing
* Did first 38 minutes: all kickbox segment as-is, all Hiit blast segment skipping two blasts, first few minutes of Hi/Lo
* Live to fight another day...
Wednesday, July 19, 2017
Low Impact Sweat & Detox Yoga
Sunday, July 16
Cathe Low Impact Sweat
* Cardio #1 only
YDL Qi Detox Flow
w/ Kylie Larson
Cathe Low Impact Sweat
* Cardio #1 only
YDL Qi Detox Flow
w/ Kylie Larson
Wednesday, July 12, 2017
Sunday, July 9, 2017
Saturday, July 8, 2017
Friday, July 7, 2017
Angry Kickboxing
Cathe Live Hard Strikes Low Impact Kickbox
* First 25 minutes, Internet went down AGAIN. Hence "angry".
ICE Rock 'em Sock 'em Kickbox (on DVD)
* skipped warm up
* First 25 minutes, Internet went down AGAIN. Hence "angry".
ICE Rock 'em Sock 'em Kickbox (on DVD)
* skipped warm up
Thursday, July 6, 2017
Saturday, July 1, 2017
Short Cardio, Shoulders & Biceps
Party Rockin' Step #2
* First 17 minutes, Internet crapped out
ICE Shoulders Muscle Meltdown
ICE Biceps Muscle Meltdown
* Round 1 only
* First 17 minutes, Internet crapped out
ICE Shoulders Muscle Meltdown
ICE Biceps Muscle Meltdown
* Round 1 only
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