Fit Split: Pull Day
* Added one set of ring pull ups and one set of scapular pull ups
Sunday, February 28, 2021
Friday, February 26, 2021
Thursday, February 25, 2021
Tuesday, February 23, 2021
Sunday, February 21, 2021
YDL Upper Back & Shoulder Opening Flow
Wednesday, February 10
YDL Upper Back & Shoulder Opening Flow
w/ Kylie Larson
YDL Yoga Therapeutics for Shoulders and Upper Back
Tuesday, February 9
YDL Yoga Therapeutics for Shoulders and Upper Back
w/ Deb Rubin
Sunday, February 7, 2021
Saturday, February 6, 2021
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