iCycle, 45 minutes
Sage Rountree Yoga, 35 minutes
Sunday, December 2, 2012
Saturday, December 1, 2012
Swings & Snatches
Short mobility warm up
Swings & Snatches
5 Rounds
* 1 rndabt x 5 = 40 sw (1:00/30), 16kg
* 5sn r/5sn l x 2 = 20 sn (1:00/30), 14kg
Rest 1:30, then repeat
10 total rounds, 200 snatches, 400 swings, ~ 30 minutes
Stretch
Swings & Snatches
5 Rounds
* 1 rndabt x 5 = 40 sw (1:00/30), 16kg
* 5sn r/5sn l x 2 = 20 sn (1:00/30), 14kg
Rest 1:30, then repeat
10 total rounds, 200 snatches, 400 swings, ~ 30 minutes
Stretch
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