LITE Cardio Party

Sunday, September 29
LITE Cardio Party

Suspension and Kettlebell Training and Fat Blast Workout

Saturday, September 28
UBS&C v.3 Suspension and Kettlebell Training
UBS&C v.1 Fat Blast Workout

Kettlebell Revelation Strength 1 and Abs

Friday, September 27
Lauren Brooks Kettlebell Revelation Strength 1 and Abs

UBS&C v2 The Smoker and Finisher Plus Abs

Wednesday, September 25
Lauren Brooks UBS&C v2 The Smoker and Finisher Plus Abs
* 3/4 rounds of Killer Abs

Kettlebell Lighting Conditioning Workout & Abs

Lauren Brooks Kettlebell Lighting Conditioning Workout & Abs

UBS&C v1: Sculpt and Condition 40 minute

Saturday, September 21
Lauren Brooks UBS&C v1: Sculpt and Condition 40 minute

Kettlebell Revelation: Strength 2 & Abs of Steel

Tuesday, September 17
Kettlebell Revelation: Strength 2 & Abs of Steel

UBS&C v3: Power and Strength Upper and Lower Body

Lauren Brooks UBS&C v3: Power and Strength Upper and Lower Body

UBS&C v2: The Grind

Wednesday, September 11
Lauren Brooks UBS&C v2: The Grind

Kettlebell Revelation: Strength 1 and Fat Burning

Lauren Brooks Kettlebell Revelation: Strength 1 and Fat Burning

Kettlebell Lightning: Upper Body, Mental Toughness, and Abs

Saturday, September 7
Lauren Brooks Kettlebell Lightning: Upper Body, Mental Toughness, and Abs

Express Plyo Legs + Core

Wednesday, September 4
Express Plyo Legs + Core

Steve Cotter Kettlebell Circuit & Yoga

Sunday, September 1
Steve Cotter Kettlebell Circuit
YDL Quick Energy Flow w/ Claire Petretti Marti