STS Meso 1 Week 4 workout 1
* Chest, Shoulders & Biceps
Stretch Max, routine #3 w/ a band
Saturday, April 30, 2016
Wednesday, April 27, 2016
Monday, April 25, 2016
Saturday, April 23, 2016
Thursday, April 21, 2016
Tuesday, April 19, 2016
STS Meso 1 Week 2 Workout 3
STS Meso 1 Week 2 Workout 3
* Legs, no bonus rounds
STS Extended Stretch
* Legs, no bonus rounds
STS Extended Stretch
Monday, April 18, 2016
Sunday, April 17, 2016
Saturday, April 16, 2016
Wednesday, April 13, 2016
Monday, April 11, 2016
Sunday, April 10, 2016
Saturday, April 9, 2016
Friday, April 8, 2016
Monday, April 4, 2016
AOS Providence
AOS Providence, 12kg for all except:
* Windmills only, 10kg
* Triple crush, 2x12lb dumbbells
* Seated press, 10kg
* Abs, 10kg
Partial snatch challenge, 12kg
* 20l/20r
Sage Rountree Sun Salutations
* Windmills only, 10kg
* Triple crush, 2x12lb dumbbells
* Seated press, 10kg
* Abs, 10kg
Partial snatch challenge, 12kg
* 20l/20r
Sage Rountree Sun Salutations
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