Strong Upper Body Express

Cathe Live Strong Upper Body Express

Mixed Impact Hiit

Friday, October 27
Cathe Live Mixed Impact Hiit

Lean Lower Body

Wednesday, October 25
Cathe Live Lean Lower Body

Keith Weber Extreme Kettlebell Cardio Plus

Monday, October 3
Keith Weber Extreme Kettlebell Cardio
* Swing workout, 8kg warmup
* Swing workout, 12kg
* Slingshot, 12 kg
* Bonus core/cooldown

TGU
12kg, 2r/2l
8kg, 1r/1l

200 swings, 12kg, 30/30 for 10:00

Swings & Upper Body with Core Express

200 KB Swings
* 12kg, 15/15 for 10:00

Cathe Live Upper Body with Core Express

IMAX Live

Friday, October 20
IMAX Live

RWH Hiit Circuit Upper Body

Monday, October 16
RWH Hiit Circuit Upper Body

Kickboxing Class

Wednesday, October 11
Kickboxing Class

RWH LiHi Legs Strength Only

RWH LiHi Legs
* Strength Only premix

Xtrain 100 Rep Challenge - Hip Thrusts
* 30lbs

Strong Upper Body with Core & Hip Thrusts

Cathe Live Strong Upper Body with Core
* Full version, not "Express"

Xtrain 100 Rep Challenge - Hip Thrusts
* 30lbs

Total Body Blast with Step

Cathe Live Total Body Blast with Step

Upper Body Sculpting

Wednesday, October 4
Cathe Live Upper Body Sculpting

Sweat Blast

Tuesday, October 3
Cathe Live Sweat Blast

Art of Strength: Providence

Art of Strength: Providence
* 12kg and 10kg