When in Doubt, Just Swing
Thursday, October 26, 2017
Keith Weber Extreme Kettlebell Cardio Plus
Monday, October 3
Keith Weber Extreme Kettlebell Cardio
* Swing workout, 8kg warmup
* Swing workout, 12kg
* Slingshot, 12 kg
* Bonus core/cooldown
TGU
12kg, 2r/2l
8kg, 1r/1l
200 swings, 12kg, 30/30 for 10:00
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