Tuesday, December 29
10 Rounds: Week 3 Day 1 - Cardio Footwork
Wednesday, December 30, 2020
Monday, December 28, 2020
Sunday, December 27, 2020
10 Rounds: Week 2 Day 5 - Defensive Shred
Saturday, December 26
10 Rounds: Week 2 Day 5 - Defensive Shred
Friday, December 25, 2020
Wednesday, December 23, 2020
Tuesday, December 22, 2020
10 Rounds: Week 2 Day 1 - Core Defensive Slips
10 Rounds: Week 2 Day 1 Boxing 1 - Core Defensive Slips
Sunday, December 20, 2020
10 Rounds: Week 1 Day 5 - Boxing 3 - Power Upper Cuts
10 Rounds: Week 1 Day 5 - Boxing 3 - Power Upper Cuts
10 Rounds: Week 1 Day 4 - Lift - Upper Body
Saturday, December 19
10 Rounds: Week 1 Day 4 - Lift - Upper Body
Friday, December 18, 2020
10 Rounds: Week 1 Day 3 - Boxing 2 - Speed & Hooks
Thursday, December 17
10 Rounds: Week 1 Day 3 - Boxing 2 - Speed & Hooks
Thursday, December 17, 2020
10 Rounds: Week 1 Day 2 - Lift Lower Body
Wednesday, December 16
10 Rounds: Week 1 Day 2 - Lift Lower Body
Tuesday, December 15, 2020
10 Rounds: Week 1 Day 1 - Boxing 1 - Power Jabs & Crosses
10 Rounds: Week 1 Day 1 - Boxing 1 - Power Jabs & Crosses
Saturday, December 12, 2020
Wednesday, December 9, 2020
Lauren Brooks Kettlebell Lightning: Upper Body & Mental Toughness
Tuesday, December 8
Lauren Brooks Kettlebell Lightning: Upper Body & Mental Toughness
Sunday, December 6, 2020
Lauren Brooks Kettlebell - Ultimate Body Sculpt & Conditioning: 40 Minute Workout
Lauren Brooks Kettlebell - Ultimate Body Sculpt & Conditioning: 40 Minute Workout
Saturday, December 5, 2020
Thursday, December 3, 2020
Subscribe to:
Posts (Atom)