Tuesday, May 31, 2016

Thursday, May 26, 2016

Tuesday, May 24, 2016

Thursday, May 19, 2016

Sunday, May 15, 2016

Cardio Core Circuit & Yoga

Shock Cardio - Cardio Core Circuit
YDL Post Workout Leg Routine, 40 minutes

Saturday, May 14, 2016

Wednesday, May 11, 2016

RWH Low Impact HiiT & Yoga

Tuesday, May 10
RWH Low Impact HiiT #1
YDL Free Flow with Pradeep, 25 minutes

Monday, May 9, 2016

Athletic Step & Yoga

Cathe Athletic Step
* First 22 minutes only
* Total cluster f*ck

YDL Warming Balance Flow, 25 minutes

STS Meso 1 Week 4 Workout 3

Friday, May 6
STS Meso 1 Week 4 Workout 3
* Back & Triceps

Monday, May 2, 2016