CG EPIC Heat Day 50: The Endgame EMOM Full Body Hiit

 CG EPIC Heat Day 50: The Endgame EMOM Full Body Hiit

CG EPIC Heat Day 49: NO FEAR Full Body Complexes

Tuesday, September 28

CG EPIC Heat Day 49: NO FEAR Full Body Complexes

* 15lb DBs

Travis Eliot Power Yoga "Strong Morning Flow"

Travis Eliot Power Yoga "Strong Morning Flow"

CG Kick Ass Kettlebell Day 1: Legs

Sunday, September 26

CG Kick Ass Kettlebell Day 1: Legs

* 16kg, 12kg KBs

CG 30 Minute Kettlebell Supersets

Saturday, September 25

CG 30 Minute Kettlebell Supersets

* 16kg, 12kg KBs

CG EPIC Heat Day 47: SUPREME Superset Leg Workout

CG EPIC Heat Day 47: SUPREME Superset Leg Workout

* 12kg KBs

CG EPIC Heat Day 46: UNSTOPPABLE Uooer Body - Arms, Shoulders, and Back

CG EPIC Heat Day 46: UNSTOPPABLE Uooer Body - Arms, Shoulders, and Back

* 12kg, 8kg KBs; 20lb, 15lb, 12lb, 10lb DBs

CG EPIC Heat Day 45: DYNAMITE Dumbell Hiit

Friday, September 17

CG EPIC Heat Day 45: DYNAMITE Dumbell Hiit

* 12lb DBs

CG EPIC Day 44: FEEL THE HEAT No Repeat Full Body CARDIO

CG EPIC Day 44: FEEL THE HEAT  No Repeat Full Body CARDIO

* 12kg, 8kg KBs; 20lb, 10lb DBs

Cathe Live Pumped Up Lower Body

Sunday, September 12

Cathe Live Pumped Up Lower Body

Cathe Live Cardio Weight Mash Up

Cathe Live Cardio Weight Mash Up

CG EPIC Heat Day 43: INTENSIVE Quads and Calves (50%) & Yoga

Sunday, September 5

CG EPIC Heat Day 43: INTENSIVE Quads and Calves (50%) & Yoga

* First half only

* 50lb BB, 12kg KBs

YD Daily Decompression w/ Jackie Casal Mahrou

CG EPIC Heat Day 42: MAXIMAL Chest and Triceps

Saturday, September 4

CG EPIC Heat Day 42: MAXIMAL Chest and Triceps

* 20lb, 15lb, 12lb,10lb DBs

CG EPIC Heat Day 41: GIRVANATED Glutes - Giant Sets, Hip Thrusts

Thursday, September 2

CG EPIC Heat Day 41: GIRVANATED Glutes - Giant Sets, Hip Thrusts

* 24kg KB, 15lb DBs

CG EPIC Heat Day 40: TURBO TABATA Full Body

CG EPIC Heat Day 40: TURBO TABATA Full Body