All In Upper Body

Cathe Live All In Upper Body

ICE Chiseled Lower Body Blast

ICE Chiseled Lower Body Blast

ICE Chiseled Upper Body

Saturday, December 28
ICE Chiseled Upper Body

X41: Low Impact + Fat Burning Circuit

X10: X41 Premix
* Low Impact + Fat Burning Circuit

IMAX 4

IMAX 4
* 8" step

Step Sync

Sunday, December 22
Step Sync

2019 Road Trip Leg Day

Wednesday, December 18
Cathe Live 2019 Road Trip Leg Day

Awesome Upper Body

Cathe Live Awesome Upper Body

Express Plyo Legs

Cathe Live Express Plyo Legs
* Skipped core and did hip thrusts: 30lb 25/15/15

YDL Hardcore Yoga Mini Bootcamp

YDL Hardcore Yoga Mini Bootcamp
w/ Becca Riopell

X10 Hi/Lo

X10 Hi/Lo

Kettlebell Lightning: Lower Body & Mental Toughness

Lauren Brooks Kettlebell Lightning: Lower Body & Mental Toughness

Lite Strong Body Stacked Sets: Upper

Friday, December 6
Lite Strong Body Stacked Sets: Upper
* Hip thrusts: 30lbs 15/15/15

X10 Cardio Blasts

X10 Cardio Blasts
* Hip thrusts: 30lbs 20/10/15

ICE Boot Camp Circuit

Sunday, December 8
ICE Boot Camp Circuit

Strong Body Stacked Sets: Lower

Lite Strong Body Stacked Sets: Lower
* Rounds 1A, 1B, 2A
* Hip thrusts, 30lbs: 15/10/15

Party Rockin' Step #2

Party Rockin' Step #2

Super Sets

Sunday, December 1
Cathe Live Super Sets