ICE Boot Camp Circuit

ICE Boot Camp Circuit
* Main routine and Blizzard Blast

LiHi Back, Biceps & Delts

LiHi Back, Biceps & Delts
* 3 sets + finishers, back and delts
* 2 sets + finishers, biceps

ICE Low Impact Sweat

ICE Low Impact Sweat

Short Hip Opening Yoga

Friday, December 25
YDL Hip Opening Flow #2, 20 min

ICE Chiseled Lower Body

ICE Chiseled Lower Body

ICE Chiseled Upper Body + Abs

Wednesday, December 23
ICE Chiseled Upper Body + Icy Core #1

ICE Metabolic Total Body

Monday, December 21
ICE Metabolic Total Body
* Main routine + Blizzard Blast

Step Works

Saturday, December 19
Step Works
* warm up. step segment #1, step segment #2, cool down