Monday, August 31, 2015

KB Upper Body & Yoga

Steve Cotter Extreme KB Upper Body
YDL Dynamic Flow - Moving with Polarities, 27 min

Yoga

Sunday, August 30
YDL Backbend Flow, 20 min
YDL Arm Balance Workshop 1 - Two Crows and a Crane, 20 min

Low Impact Hiit & Yoga

Saturday, August 29
RWH Low Imapact Hiit
YDL Post-Run Yoga Stretch

Monday, August 24, 2015

Abbreviated AOS Providence & Yoga

AOS Providence - 12kg

  • Swings
  • Cleans
  • Squats
  • SLDL
  • Swings
YDL Free Flow with Pradeep, 30 min
* This was vigorous, I liked it!

Tuesday, August 18, 2015

Monday, August 17, 2015