Yoga

YDL Inspire Yourself, Pradeep Teotia
* 70 minutes
* Great practice!

LiHi Chest, Shoulders & Triceps

Wednesday, October 28
LiHi Chest, Shoulders & Triceps
* 3 sets chest and shoulders
* 2 sets triceps
* most finishers

LiHi Legs - Strength & Yoga

LiHi Legs
* Strength only premix

YDL Hip Opening Flow, 20 minutes

LiHi Back, Biceps & Shoulders

Sunday, October 25
LiHi Back, Biceps & Shoulders
* Two sets + finishers premix, skipped the last round of biceps

RWH Lower Body Circuit

Wednesday, October 14
RWH Lower Body Circuit
* warm up, first 25 minutes of workout, cool down/stretch

Yoga

Monday, October 13
YDL Spice Up Your Practice, Pradeep Teotia, 40 minutes

Afterburn

Sunday, October 11
Cathe Afterburn
* Circuits 1-8 and 10

Power Yoga

Saturday, October 10
YDL Dave Farmar Power Yoga, 50 minutes

RWH Upper Body Circuit

Tuesday, October 6
RWH Upper Body Circuit

HoCo & Power Walk

Sunday, October 4
Horizontal Conditioning, Vol 1
* warm up and first segment only; was not feeling the love

1.5 power dog walk/jog

Keith Weber Kettlebell Cardio

Saturday, October 3
Keith Weber Extreme KB Cardio
* Swings - 8kg warm up
* Swings - 10kg
* Swings - 12kg
* Slingshot - 12kg

Surrender Flow

Wednesday, September 30
YDL Surrender Flow, 47 min
* Loved this!