Advanced Choreography Step

Wednesday, January 30
Cathe Live Advanced Choreography Step

2018 Road Trip Upper Body

2018 Road Trip Upper Body
* Skipped core

LITE Metabolic Blast

LITE Metabolic Blast

Lower Body Hiit with Abs

Thursday, January 25
Lower Body Hiit with Abs

LITE Strong Body Stacked Sets: Upper

LITE Strong Body Stacked Sets: Upper

Pyramid Legs

Pyramid Legs
 Warm up: KB swings 14kg 4x10

* Sets of 12, 10, 8, 10, 12
Squats: 33lb warm up 53/73/83/73/63
Step Ups: 36/45/53/45/40
Stiff Leg Deadlifts: 65/75/85/80/70

Hip Thrusts: 50lbs 35reps
KB swings: 16kg 4x10

Sweat Blast

Cathe Live Sweat Blast

P90X Chest and Back (modified)

Tuesday, January 15
P90X Chest & Back
* Modified pull ups with rings
* Push ups on toes and knees
* First half only

Hip Thrusts: 30 reps w/ 50lbs

Cardio Quick Fix

Cathe Live Cardio Quick Fix

Pyramid Legs

Pyramid Legs
* Rep range: 12/10/8/10/12
Step Ups: 30/45/53/45/40
Lunges: 30/45/53/53/45
Back Squats: 33 warmup 53/73/83/73/63
Stiff Leg Deadlifts: 55/75/90/80/70

Calf Raises: BW 24/12/12 reps
Hip Thrusts: 40lbs 50 reps

P90X Shoulders & Arms

Wednesday, January 9
P90X Shoulders & Arms

Hip Thrusts: 50 x BW

ICE Rock'm Sock'm Kickbox

Monday, January 7
ICE Rock'm Sock'm Kickbox

Hip Thrusts: 50 x 30lbs

P90X Chest & Back (modified)

P90X Chest & Back
* First half only
* Pull ups modified with rings
* All push ups on knees

Hip Thrusts: 50 x BW

RWH Hiit Circuit Upper Body

Thursday, January 4
RWH Hiit Circuit Upper Body

Hip Thrusts: 100 x BW

Pyramid Lower Body - Standing Legs

Pyramid Lower Body - Standing Legs
* Step Ups: 30/40/50/50/40
* Lunges: 30/40/53/45/40
* Goblet Squats & Plies: 30/36/45/36/30
* Deadlifts: 55/75/85/75/65
* Calf Raises: BW

Hip Thrusts: 50 x 30lbs