When in Doubt, Just Swing
Tuesday, January 1, 2019
Pyramid Lower Body - Standing Legs
Pyramid Lower Body - Standing Legs
* Step Ups: 30/40/50/50/40
* Lunges: 30/40/53/45/40
* Goblet Squats & Plies: 30/36/45/36/30
* Deadlifts: 55/75/85/75/65
* Calf Raises: BW
Hip Thrusts: 50 x 30lbs
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