Saturday, January 12, 2019

Pyramid Legs

Pyramid Legs
* Rep range: 12/10/8/10/12
Step Ups: 30/45/53/45/40
Lunges: 30/45/53/53/45
Back Squats: 33 warmup 53/73/83/73/63
Stiff Leg Deadlifts: 55/75/90/80/70

Calf Raises: BW 24/12/12 reps
Hip Thrusts: 40lbs 50 reps
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