Saturday, January 19, 2019

Pyramid Legs

Pyramid Legs
 Warm up: KB swings 14kg 4x10

* Sets of 12, 10, 8, 10, 12
Squats: 33lb warm up 53/73/83/73/63
Step Ups: 36/45/53/45/40
Stiff Leg Deadlifts: 65/75/85/80/70

Hip Thrusts: 50lbs 35reps
KB swings: 16kg 4x10

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)