Swings & Snatches

Short mobility warm up

Swings & Snatches
5 Rounds
* 1 rndabt x 5 = 40 sw (1:00/30), 16kg
* 5sn r/5sn l x 2 = 20 sn (1:00/30), 14kg
Rest 1:30, then repeat

10 total rounds, 200 snatches, 400 swings, ~ 30 minutes

Stretch