Mobility warm up
Plyo warm up - 1 Round (30/30)
* Air squat
* Alternating lunges
* Jump rope
Plyo Circuit - 3 Rounds, all sets equal work/rest
* Jump squats (30/30)
* Jumping lunges (30/30)
* Ski hops, 24" side to side over a yoga block (30/30)
* Speed skaters, 48" side to side (30/30)
* Tuck jumps (30/30)
* Dot drills alternating feet (30/30)
* Burpees (30/30)
Snatches - 7 Sets
14 kg, 5/5 x 2 (1:00/30)
- 140 total snatches
- Couldn't finish all 20 in 1:00 on last set, so stopped there
- Hands felt good!
Foam roll and stretch
