Mobility warm up
H-Snatch Holds
* 20 sec hold at top, 5 sec in rack
* 16kg, all alternating
5:00on/1:00off x 1
4:00on/1:00off x 1
3:00on x 1
Swings - Sinister
* 20kg, 2hd
* 20kg, 1hd, right first
* 24kg, 2hd
* 20kg, 1hd left first
* 20kg, 2hd
- 250 total swings
Foam roll and stretch
