Mobility warm up
Squats - resetting at 108lbs
63x1x5; 73x1x5; 83x1x5; 98x1x3; 108x2x4; 98x1x7
H-Snatch Holds - 16kg
*alternating
* hold at top for 20 sec, then 5 sec hold in rack
5:00on/1:00off x 2
2:00on/1:00off - got pretty shaky!
Sun salutations
